Pole dancing has come a long way from its origins as a form of strength and agility training for men in India and China. Today, it is a popular and respected art form and fitness activity enjoyed by people of all genders around the world. But despite its growing mainstream appeal, there are still many […]
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Entries by theneonloft
Fear of judgement: Some people may feel self-conscious about trying pole dance fitness and worry about being judged by others. Lack of flexibility or upper body strength: Some people may feel that they are not flexible or strong enough for pole dance fitness, and may be intimidated by the idea of trying it. Cost: Pole […]
Pole dance and Aerial Arts/Fitness are unique and exciting form of exercise that combine strength training, flexibility, and self-expression. At our Bundaberg Pole, Dance, Aerials and Fitness studio, we offer a wide range of classes for people of all levels, from beginner to advanced. Pole and Aerials are not just about getting in shape and […]
Pole dance fitness has become a popular form of exercise for many people, and for good reason! (Yes we’re biased but hear us out!) Here are the top 10 reasons why people try pole dance fitness: It’s a full-body workout: Pole dance fitness is a great way to tone your entire body, including your arms, […]
Hi there! I’m Toni! If you don’t know me already, you must be new around here! 🥳 Welcome! 🙌 (Please make sure you say hey below! 😉 I love connecting with people.) I’m the Owner of this incredible place and one of the Beginner Pole Instructors. I’m also a Mum, coffee addict ☕️ , chocoholic […]
Whenever I mention pole dance, different people have very different ideas of what pole dance is. As a pole dance instructor here in Bundaberg, I’m making it my mission to share how incredible pole dance is for increasing fitness, strength and confidence! I am surrounded with people in and around our studio who are crazy […]
If you are anything like me (a busy mum of 3 kids), you are probably constantly looking for engaging activities for your kids to do in Bundaberg that they LOVE. Pole-nastic classes may be just the thing to keep them busy while they learn to improve their motor skills, make new friends and use up […]