Tag Archive for: Bundaberg Dance Studio

Top 10 Reasons Why People Don’t Join Pole

  1. Fear of judgement: Some people may feel self-conscious about trying pole dance fitness and worry about being judged by others.
  2. Lack of flexibility or upper body strength: Some people may feel that they are not flexible or strong enough for pole dance fitness, and may be intimidated by the idea of trying it.
  3. Cost: Pole dance fitness classes can be expensive, which may be a deterrent for some people.
  4. Time constraints: Some people may not have the time to commit to regular pole dance fitness classes due to work or other obligations.
  5. Lack of knowledge: Some people may not know much about pole dance fitness and may be hesitant to try it without more information.
  6. Fear of injury: Some people may be worried about the risk of injury when trying pole dance fitness.
  7. Embarrassment: Some people may feel embarrassed about trying pole dance fitness and may be hesitant to participate in a class setting.
  8. Fear of failing: Some people may be afraid of not being able to keep up with the class or not being able to perform the moves correctly.
  9. Preference for other forms of exercise: Some people may have a preference for other forms of exercise and may not be interested in trying pole dance fitness.
  10. Limited availability: Some people may not have access to pole dance fitness classes in their area, or the classes may not be offered at a time that is convenient for them.

It’s important to note that everyone has their own reasons and concerns and it’s not everyone’s cup of tea. But pole dance fitness can be a fun and effective way to get in shape, boost confidence and meet new people. It’s worth considering to give it a try if you are interested. We promise we know all the above reasons are completely valid because we’ve been in the exact same position as many of you! We want to encourage you that if you’re on the fence, to come in and give it a try.

Claim our first class free from our home page!

The Art of Pole Dance & Aerial Fitness: Combining Strength, Flexibility, and Self-Expression

Pole dance and Aerial Arts/Fitness are unique and exciting form of exercise that combine strength training, flexibility, and self-expression. At our Bundaberg Pole, Dance, Aerials and Fitness studio, we offer a wide range of classes for people of all levels, from beginner to advanced.

Pole and Aerials are not just about getting in shape and toning your body, but also about empowering yourself through movement and self-expression. Our classes are designed to help you not only improve your physical fitness but also to boost your confidence and self-esteem. The encouraging vibe in the studio is electric!

One of the things that sets our studio apart is the emphasis on your own self journey. We believe that everyone learns and develops different aspects of their fitness, dance ability, strength, goals and desires differently. We are all unique!  We encourage our students to let their creativity flow and express themselves through movement, to set their own goals that we can help them toward during our lessons, and to try not to fall into the dark habit of negatively comparing ourselves to others. We work hard to provide an encouraging, understanding, disciplined and motivating community for our students to be a part of.

We also understand that many people may have concerns about pole dance and aerial fitness specifically, such as fear of judgement or fear of injury. That’s why we make safety our top priority and our instructors are trained to provide modifications and adjustments, catering for students of all levels in our timetable, or even in private lessons, so everyone can feel comfortable and confident during their time in studio.

Our studio is more than just a place to workout, it’s a community of supportive and welcoming individuals who are passionate about their classes and each other. We offer a variety of classes throughout the week, making it easy for people to fit pole dance fitness into their busy schedules as well as offering private lessons and parties!

So if you’re looking for a unique and exciting way to get in shape, boost your confidence, and join the #loftfam community, come check out our Bundaberg studio The Neon Loft.  Come have a great time, meet new people and kick some butt!

7 Things You Probably Didn’t Know About Pole Dance

Whenever I mention pole dance, different people have very different ideas of what pole dance is. As a pole dance instructor here in Bundaberg, I’m making it my mission to share how incredible pole dance is for increasing fitness, strength and confidence!

I am surrounded with people in and around our studio who are crazy passionate.

  • Passionate about challenging and growing themselves
  • Passionate about helping and encouraging others
  • Passionate about our city and community
  • Passionate about staying fit & healthy
  • Passionate about having time to themselves (parents especially)

So here’s 7 things you probably didn’t know about pole dancing. If you’re curious, I encourage you to come try for yourself at The Neon Loft!

  1. Pole dance is NOT always explicit or sexual! Although, confidence is sexy for sure! Oh, and not all pole dancers are strippers…
  2. Clothes are slippery! Skin is required to effectively grip to the pole. As you get better, you need more grip points to be available = less clothing.
  3. Pole dance is incredible fitness and improves whole body strength, coordination and flexibility.
  4. There is NO age limit – Kids love classes, and it’s never too late to start having some fun!
  5. Yes! Guys can definitely do pole as well.
  6. Just like in real life, there is NO ideal body type – every body is a pole body!
  7. You will bruise. We call them “pole kisses”.

Do you have something you think people should know but maybe don’t know yet, about pole dancing? Let us know in the comments!

Fantastic Classes for Kids in Bundaberg

If you are anything like me (a busy mum of 3 kids), you are probably constantly looking for engaging activities for your kids to do in Bundaberg that they LOVE. Pole-nastic classes may be just the thing to keep them busy while they learn to improve their motor skills, make new friends and use up some of that limitless energy.

Book them in to enjoy our kids class right at our Bundaberg Pole, Dance, Aerial Arts and Fitness Studio!

Kids Polenastics

We teach little people from 6 years + in our Polenastics Kids classes. Think gynmastics style classes that also incorporate Pole and aerial Lyra (hoop)!  These classes foster foundational movement, coordination, strength, flexibility, social interaction and most of all encourage having an incredibly fun time being active!

Tiny Sparks

Interested in a fun and different movement class for your child 3-6 years old? Please get in touch with us to see availability and scheduling for our Tiny Sparks classes!


Did you know your first class at The Neon Loft is FREE? Click here to claim your complimentary class pass!