Tag Archive for: Pole Dance Bundaberg

Top 10 Reasons Why People Don’t Join Pole

  1. Fear of judgement: Some people may feel self-conscious about trying pole dance fitness and worry about being judged by others.
  2. Lack of flexibility or upper body strength: Some people may feel that they are not flexible or strong enough for pole dance fitness, and may be intimidated by the idea of trying it.
  3. Cost: Pole dance fitness classes can be expensive, which may be a deterrent for some people.
  4. Time constraints: Some people may not have the time to commit to regular pole dance fitness classes due to work or other obligations.
  5. Lack of knowledge: Some people may not know much about pole dance fitness and may be hesitant to try it without more information.
  6. Fear of injury: Some people may be worried about the risk of injury when trying pole dance fitness.
  7. Embarrassment: Some people may feel embarrassed about trying pole dance fitness and may be hesitant to participate in a class setting.
  8. Fear of failing: Some people may be afraid of not being able to keep up with the class or not being able to perform the moves correctly.
  9. Preference for other forms of exercise: Some people may have a preference for other forms of exercise and may not be interested in trying pole dance fitness.
  10. Limited availability: Some people may not have access to pole dance fitness classes in their area, or the classes may not be offered at a time that is convenient for them.

It’s important to note that everyone has their own reasons and concerns and it’s not everyone’s cup of tea. But pole dance fitness can be a fun and effective way to get in shape, boost confidence and meet new people. It’s worth considering to give it a try if you are interested. We promise we know all the above reasons are completely valid because we’ve been in the exact same position as many of you! We want to encourage you that if you’re on the fence, to come in and give it a try.

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Top 10 Reasons Why People Try Pole Dance Fitness

Pole dance fitness has become a popular form of exercise for many people, and for good reason! (Yes we’re biased but hear us out!)

Here are the top 10 reasons why people try pole dance fitness:

  1. It’s a full-body workout: Pole dance fitness is a great way to tone your entire body, including your arms, legs, abs, and those peachy glutes.
  2. It’s fun: Pole dance fitness is a fun and exciting way to exercise, which makes it easier to stick to your fitness routine. Like kids on monkey bars, or running and playing tag, it’s easier to work out when you enjoy what you’re doing!
  3. It’s empowering: Pole dance fitness can help boost your confidence and self-esteem, as you learn new skills and see your body transform.
  4. It’s a stress reliever: Pole dance fitness is a great way to release stress and tension, both mentally and physically.
  5. It improves flexibility and strength: Pole dance fitness can help improve your flexibility and strength, and can also help to improve your balance and coordination.
  6. It’s a great way to meet new people: Many pole dance fitness classes offer a supportive and welcoming community, where you can meet new people and make friends. We love out #loftfam!
  7. It’s adaptable to all fitness levels: Pole dance fitness can be modified to accommodate people of all fitness levels and abilities, whether you’re a beginner or an experienced dancer. With modifications, pole dance fitness can be a challenging workout for anyone, regardless of their current fitness level. It really is about what you bring into it.
  8. It’s a great way to express yourself: Pole dance fitness allows you to express yourself through movement and music, which can be a great way to let go of any inhibitions, learn something new and really get out of your head and into the zone!
  9. It’s a great way to stay motivated: Setting and achieving goals in pole dance fitness can be a great way to stay motivated and on track with your fitness journey. Want to get fit? Amazing. Want to tone your muscles? We got you! Want to channel deeper into your feminine energy? Yassss Queen! Get on it!
  10. It’s a great way to change things up: Pole dance fitness is a unique and exciting form of exercise that can help to keep your workout routine interesting and engaging. There are so many different types of pole that you can tap into.

Pole dance fitness is a unique, fun, and effective way to get in shape and boost your confidence. Whether you’re looking to tone your body, meet new people, or simply try something new, pole dance fitness is definitely worth a try. Get in touch, book a class and stop thinking ‘maybe one day…’ Today is the day!

See you soon, at The Neon Loft!

7 Things You Probably Didn’t Know About Pole Dance

Whenever I mention pole dance, different people have very different ideas of what pole dance is. As a pole dance instructor here in Bundaberg, I’m making it my mission to share how incredible pole dance is for increasing fitness, strength and confidence!

I am surrounded with people in and around our studio who are crazy passionate.

  • Passionate about challenging and growing themselves
  • Passionate about helping and encouraging others
  • Passionate about our city and community
  • Passionate about staying fit & healthy
  • Passionate about having time to themselves (parents especially)

So here’s 7 things you probably didn’t know about pole dancing. If you’re curious, I encourage you to come try for yourself at The Neon Loft!

  1. Pole dance is NOT always explicit or sexual! Although, confidence is sexy for sure! Oh, and not all pole dancers are strippers…
  2. Clothes are slippery! Skin is required to effectively grip to the pole. As you get better, you need more grip points to be available = less clothing.
  3. Pole dance is incredible fitness and improves whole body strength, coordination and flexibility.
  4. There is NO age limit – Kids love classes, and it’s never too late to start having some fun!
  5. Yes! Guys can definitely do pole as well.
  6. Just like in real life, there is NO ideal body type – every body is a pole body!
  7. You will bruise. We call them “pole kisses”.

Do you have something you think people should know but maybe don’t know yet, about pole dancing? Let us know in the comments!