Pole dance fitness has become a popular form of exercise for many people, and for good reason! (Yes we’re biased but hear us out!)
Here are the top 10 reasons why people try pole dance fitness:
- It’s a full-body workout: Pole dance fitness is a great way to tone your entire body, including your arms, legs, abs, and those peachy glutes.
- It’s fun: Pole dance fitness is a fun and exciting way to exercise, which makes it easier to stick to your fitness routine. Like kids on monkey bars, or running and playing tag, it’s easier to work out when you enjoy what you’re doing!
- It’s empowering: Pole dance fitness can help boost your confidence and self-esteem, as you learn new skills and see your body transform.
- It’s a stress reliever: Pole dance fitness is a great way to release stress and tension, both mentally and physically.
- It improves flexibility and strength: Pole dance fitness can help improve your flexibility and strength, and can also help to improve your balance and coordination.
- It’s a great way to meet new people: Many pole dance fitness classes offer a supportive and welcoming community, where you can meet new people and make friends. We love out #loftfam!
- It’s adaptable to all fitness levels: Pole dance fitness can be modified to accommodate people of all fitness levels and abilities, whether you’re a beginner or an experienced dancer. With modifications, pole dance fitness can be a challenging workout for anyone, regardless of their current fitness level. It really is about what you bring into it.
- It’s a great way to express yourself: Pole dance fitness allows you to express yourself through movement and music, which can be a great way to let go of any inhibitions, learn something new and really get out of your head and into the zone!
- It’s a great way to stay motivated: Setting and achieving goals in pole dance fitness can be a great way to stay motivated and on track with your fitness journey. Want to get fit? Amazing. Want to tone your muscles? We got you! Want to channel deeper into your feminine energy? Yassss Queen! Get on it!
- It’s a great way to change things up: Pole dance fitness is a unique and exciting form of exercise that can help to keep your workout routine interesting and engaging. There are so many different types of pole that you can tap into.
Pole dance fitness is a unique, fun, and effective way to get in shape and boost your confidence. Whether you’re looking to tone your body, meet new people, or simply try something new, pole dance fitness is definitely worth a try. Get in touch, book a class and stop thinking ‘maybe one day…’ Today is the day!
See you soon, at The Neon Loft!